Areas of Expertise
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Addiction & Recovery
Supporting people affected by addiction to understand patterns of behaviour, explore what may be underneath them, and work towards meaningful and sustainable recovery. -
Anxiety and Depression
Providing a safe space to explore anxiety, understand difficult thoughts and emotions, and develop greater awareness and healthier ways of coping. -
Trauma & PTSD
Gently exploring how past experiences and trauma may continue to affect your emotions, relationships and sense of self, always working at a pace that feels safe for you. -
Grief, Loss & Bereavement
Supporting you through the deeply personal experience of grief and loss, including the complex emotions that can follow the loss of someone through suicide. -
Relationship Difficulties
Exploring relationship patterns, communication, boundaries and how past experiences may influence the way we connect with others.
My Approach
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Person-Centred Therapy – A warm, non-judgemental approach where you are supported to explore your experiences at your own pace.
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Internal Family Systems (IFS) – Helps us understand the different parts of ourselves and develop greater compassion and acceptance.
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Transactional Analysis (TA) – Explores patterns in how we think, feel and relate to ourselves and others.
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Gestalt Therapy – Focuses on increasing awareness of your thoughts, feelings and experiences in the present moment.
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Addiction & Recovery – Support to understand addictive patterns, explore what may be underneath them and work towards positive change.
